Do You Track Macros Or Just Count Calories??? @hodgetwins

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Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

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Closed Caption:

thanks man you coming back rolls
that's good that's real good we go sure
i'll show you up
I counted macros my shadow
oh fuck out the way so pretty buddy
you can scan back action you swing your
home
fuck off yeah man
here we go man let's get rekted email
got to email
yeah well it's pretty damn hot legs off
me man
but you uh do you count macros anymore
there we go sup y'all how y'all doing no
videos got a lot of my friends and my
girlfriend hooked on y'all
it's good that you're watching me make
ye girl be watching us
it means disrespect man
I don't you sing them singers conviction
for bus and that's a video but anyway on
with it let's go
we don't type of girl get a double
stroke like it won't take the hand by
two inches of share first crop like it
just break the walls up a little bit
right now come on it last stroke right
there last have part of the stroke after
you after you get this right it's like
first four inches right didn't last
you know this is the pain let's discuss
with other eight inches going to kind of
like the exercise tours you get 4 plus 8
equals 12 inches
okay look here you get it ok you
you don't just give the whole toilet man
you give a little bit right and slam the
restaurant back home we're not making
toys cut me
pretty close to get off me bad I'll get
the tip of your recent video you talk
about
not even the bro foods anymore and the
colors are number one product well I'll
still eat the bro foods
you know what I we're really flexible
when it comes to eat now
I just going fucking sweet potatoes and
games and fucking brown rice and get
them before we break
fuck all that shit you don't know it's a
we started rotating rice and shit hell
no man
I'll be eating some fucking real some
fried chicken some sweet tea some
buttermilk biscuits
buttermilk pancakes you down right now a
little fuck
can eat clean all year round
financing fun days you may never reach
the destination is crazy impossible
ok I'm you don't eat bro foods and more
than that colors are the number one
priority you said that did it that stone
calorie calories all the number one
priority man
you said that this may be so optimal but
if you're not getting on stage it's not
that big of a difference
I said that you would do you still look
great
you just got to count your calories but
look at you got sprung up in that town
macros and all anymore
you don't even try to get protein middle
you guys were all about low-fat do not
give up that low-fat I don't even get
down a minute you guys were all about
low-fat do you not give a fuck anymore
thanks Matt PS do you found one of the
benefits of that here in to macros and
eating raw foods is a safety system will
say where city sex acts I cities
it's not exciting but don't worry it
means you feel for long that's a to be
better at eight
look at it cause if I keep up a bunch of
calories on financially it makes me
space saying all kinds along now looking
at night it's a no to make that we don't
sit n eat a bunch of shit all day
my macros I make sure I hear protein
right
i get about a hundred and forty like
you're 60 grams protein every day
I make sure I hit yet but my macros
typically is around thirty three percent
everything a three percent protein three
percent cards
yeah I three percent fat some days I got
I'm getting some day for all of your
hard and proteins and inside some days
my protein is having calls but you know
I'm saying yeah and my fats are
typically around the same every day
around here sometimes they may be up
around 40 and I have my cards law but I
make sure I get my protesting watch what
I'm taking because I'm count my calories
I make sure your protein
I'm just not sitting and eating all that
are out of breath foods anymore
yeah for like a manual pro bodybuilders
do a whole fucking really eat that shit
anyways and a fucking meeting on a bunch
of bullshit that's going to see if you
read the magazine is your name fuck true
we don't say it doesn't even fucking
towards lose and shit and fucking skills
and shit but yeah like I am about to
call browse local college and got me and
colby she was good as fuck may have all
your hands up
yeah once you get a challenge your body
needs and you get it okay if your goal
is is to gain weight is its surplus
right and you get your protein your body
needs to build muscle man
you don't have to eat like these
traditionally healthy foods 24-7 because
she gets old after what it takes oh my i
got our knuckles open at eight years old
yeah they're not physical or did not set
in Turkey but don't let don't let a
physical act of go to the exam or
anything you know they're living and
they walk around and look great and
eating fried rabbit but my fucking
business here living outside everybody's
in a tease i see old as dudes at the gym
and I eight is enough fucking big person
you know why I'm not because they even
have to but it's cause they're
physically active
there you go good you're not like
assholes but you're watching the cows in
the physical act of that he that's the
key minute let's make sure you get you
gotta watch your talent you take me
getting like a excess of 2,000 calories
a day for your body to sustain it by the
way to unite debt and you're not active
of course you'll fucking when they will
be looking at the football game and your
fucking heart is going to explode your
fucking chair and I didn't say sit down
and eat fucking 2,000 calories and BBQ
ribs every day I didn't say that
yeah but I will sit down and a half Iraq
was about 600,000 chilies yeah some days
I get a whole fucking back
you know I'm saying you know you don't
say yeah anyway like a sad to still
count my macros but i'm just not okay
look at what i sell my bro food you can
do that shit is
drawing the fuck home II that's not take
on the desktop device you eat
wherewithal to you only