Starting Lean Bulk Macros + Grocery Haul

Follow all the YouTube Alphaletes!

Ashley: https://www.youtube.com/channel/UCZel...

Daniel: https://www.youtube.com/channel/UCqk_...

Tim: https://www.youtube.com/user/TimRodri...

Christian: https://www.youtube.com/user/Christia...

Denae: COMING SOON MAYBE WHO KNOWS MAYBE STAY TUNED

➢ For 10% off GymShark clothing: http://bit.ly/nikkiblackketter and use NIKKI10 as your discount code
➢ apparel and coaching info: http://www.nikkiblackketter.com
➢ Cellucor.com code "BLONDEVSWORLD" for 25% off your entire order and to directly support me!
➢ Umoro Shakers - www.umoro.com
➢ Alphalete Athletics - www.alphaleteathletics.com
---------------------------
ALL COACHING/BUSINESS/APPAREL INQUIRIES EMAIL:
ask.nikki.blackketter@gmail.com
Will not be responding to inquiries from my main email---it is now for current clients only!!
--------------------------
Christian and I's Vlogging Channel: http://www.youtube.com/cgandnikkibtv
--------------------------
Follow me on
Tumblr(blog): blondevsworld.tumblr.com
Instagram @nikkiblackketter
Facebook: facebook.com/nikki.blackketter
Twitter @blondevsworld
--------------------------
Nikki Blackketter
P.O. Box 18979
Sugar Land, TX 77496

---

Closed Caption:

it cosmetics sent me the cuticle care
package ever
no idea what's inside but let's see
their brushes eyeshadow kit because I
were lots I shot him
maybe it will now maybe I will
so we had just a ton of stuff it
cosmetics and I'm excited to try it
because I don't really want to make it
to be
two more got this
the moment
Shh
good
one
three
for you
10 five good ones nope
three
come on
no more
that's it
get up off the ground go
good
yeah
halfway there ghost
come on
that's one
the
yeah
- nice
yeah
the bodybuilder shake
yeah
like
let's talk
macros I'm starting a controlled surplus
at this point
post grocery haul because you know being
able to wait and see what you're eating
and controlled a little better than
eating out is how sharp this
I've been eating rather intuitively
which means of being a lot of carbs and
fat
who knows what color and tickets right
now I'm starting to surplus off safe
zone my calories are at a little over
1,700
I'm starting at two hundred carb 48 fat
and hundred and twenty-five protein and
it's just kinda that might even be like
maintenance or even the deficit for me
I don't know yet we'll see i'm going to
start their do my way and every day I'll
take my average weight for the week
if it stays the same or decreases
obviously I'll about my calories that
more only increases the kind little bit
then i will just about make a little bit
probably bump it up by like 20 carved
15-20 carbs a week and a couple fat
every other week maybe that is how my
surplus is going to go
ideally things happen so will we
Nelson and also in a circle as I think
you kind of have a little more leeway to
play with your macros
I know there's a commotion screaming I
can't remember what he calls it but he
gives you like he gets his clients like
three days where they as long as they
stay in their calorie restrictions they
can and hit their protein they can do
their cartoon fat how they want like if
they want to weigh over a fat and they
can go under on carbs songs he does
lets them do that like on holidays and
stuff everybody calls it
Lazarus i'll probably do that every once
in a while you know
I like fat lot hopefully i'll be able to
build my metabolism to a point where i
can have a lot of fat in my day anyways
that is and you know why surplus initial
beginning macros funny because that
would probably be like a good place for
me in a deficit also but I'm just to
start my surplus there so i can increase
from a safe . that's my goal
that's the plan that's the game plan yes
i'm sitting on the floor in the office
because no one's here and i can look at
built to put that deltoid
I'm going the gym sexy messed up i
forgot i actually really like the shirt
i just found them
finally it's nice it looks cool it is
very flattering
maybe accion like at the grocery store I
can never decide what I want to target
or heb they both have like things that I
like a different like a chibi has a
little potato things I'm going to like
the target has like podia cakes and
better flavors for yogurt and stuff will
make a decision in a moment and let you
know
shopping yeah I told you he wasn't
supported he saw the camera and then he
said again this is your knowledge like
to measure love you are doing and asking
if you go home two hours
listen i was editing the video yeah
how often do i wait for you to edit in
my batch of waffles
today I had two servings of Kodiak power
cakes plus 1 egg and 1 egg white and
almond milk
I saw someone who's only egg whites
instead of any almond milk or water all
and there's actually good we'll see how
these turn out
look at those beautiful beautiful holes
peanut butter and syrup all of heaven
hey expect more pay less
headed into target because i need
mission complete
and inside there's not
here
No
I don't get it
it's really hard I'm not yet working out
yeah
I was already recording oh no you do
this little selfie stick
the school the latest
Daniel the background
measure
no error
legs calves and his
ok
these issues on the right which we don't
want
you're set hello from the millions ok
just like it
ok just whatever your bicycle one
yeah I started straight from the myth
hope it back to black
yeah
everyone from the back of the match
just master here did i'm at all
yeah
and no wonder
yeah
yeah
thank them
not you
yeah
right
he looks like a little troll just going
along little day
every day
yeah
I
you rather than
that's funny that's what you're doing 40
i did ,
ok
other way then
hell no best friend break I'm coaching
the
sekret go go go
that's like oh no it's not going to get
to issue with us
i wish if he's going to be boiled sushi
or chipotle get your chance related
Alliance to all sushi
they're really good that uniquely so she
may be a problem
I would know who she really is that
right - delicious
no it's all a little head resting on the
far so I feel like japanese clothes for
you
veneers university of florida like a
Japanese is really a sake bombs
but i remember going there and I did not
like the food bag not get sushi rolls so
you wanna work in this connection
Derek and I are having a alpha we
drawing contest of the logo
this is mine who so cool
I think it's pretty good he's about on
time
time limit Derrick Rose you know we're
going to 10 min Jovan and we're gonna
take it
let's see these joints ready Tim time so
there's no advice can a boy a boy she
want you might have to let me looking so
she want to say babies
oh well sorry
the judges only use the help
no I was looking at it we both free and
it's where my mind is rushed and yeah I
get admitted to the judges
listen to people to have a trip going to
put the next each other which ones you
were thinking
listen yeah I think you didn't cost
today
I know Nikki p right Ichiro separate the
key 1 dec 08
morning Sunshine's today i woke up on a
mission and I'm cut go shopping right
now i have pick up since very nine
I woke up got ready
I have my more sugar and this is I put
Amenas in it and I don't like this much
water
I don't put a full scoop i love and
happiness
they don't like the flavor to be too
pooped potent and I put and some of this
powerade zero like squeeze stuff it's
just like a little bit for the flavor
and taste really good
so i highly recommend it and now you're
going to
yeah
you can decide if you want to tell your
HP
I think for what I want HTTP is getting
better so we're going to be and then
maybe run into target after on the way
home and grab crab cakes
I have an addiction
and it cuts even though i love the white
chocolate peanut butter that's i've been
using a lot
I'm gonna get regular peanut butter sale
said think and I think and my main goal
in this grocery trip is to get more
Mac Mac Mac no micro nutrient dense
foods because I slack in that department
well have weaknesses
oh my god here is our little heb just a
little a chi è
thoroughly missed our heb plus some key
they had a lot
more stuff is my sister
is anyone else
we got a crazy right
- hi peace good idea
but I'll deal with it no matter what
all use a bed partner
as well
pineapple is the only thing that all by
pre-cut because I don't know how to cut
a pineapple
some of the knives
use for that I secretly
shopping
doubt
actually feel mesh
just like
so we gave me bad he going
do i what mild people you love
um pouco what water hatch peppers doing
that do it like this
I think I like this
so many options here's the potatoes
everyone like open up the strawberries
want a few hours
then I'll see that blueberry
cool like it up from steakhouse idaho
potato
this is my real identity may come on the
stove but you have kind of cool Jerry to
send and kind of free
I think you don't even need to use that
freezing
want to taste it
dead
that's it
click
what they found be here just this . it's
just like the good part
I can only supply but right
until we light up everything we can to
life
I'm not super crazy organic but if they
do have it
I like to like to get the organic stuff
I just feel like it's better for you
you know what
stupid peppers are modified to be giants
a little video and three are stages of
mistress
of course , maple turkey begin the maple
syrup and shredded chicken for my
Nationals and I've been much reduced fat
cheez financials and that's just the
virtual chicken breast
the organic ones
another blue power here 13 like that
flavor i try i want to try this
I like black cherry flavored things and
thinking like this
it's an energy how much it contains 60
milligrams for half a teaspoon just the
only other things I got were this shift
natural computer
I got a couple concept Sunday sauce the
yogurt vanilla some Ezekiel bread
cinnamon raisin art sighs you've read
it's sprouted never and almond milk and
I always snag something that at the end
because i can't even help myself
so got some sour cream donuts thanks
area and this is your fault circle
there you have it finally did my grocery
haul
so that's what we're starting officer
come back at the end of this video
did I don't know how long this is the
panel on video but like for it so
happy and i will see you in the next one
yeah