Bodybuilding on a Budget: Meal prep, Quick & Cheap & Easy !

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Derek Stump
5500 Seahawk Dr
Richland, WA, 99353

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Closed Caption:

welcome back ladies and gents you're
here with Derek out of this dump
somewhere in the kitchen today
fire in the kitchen because I was in the
kitchen with Dinah about to figure out
who the hell is
okay no seriously
a master lot a meal prep videos are due
to males
well two separate meals total 10 of them
together
the five chicken five-b_ this
is one of the easiest and the most
efficient way to do this I'm all about
cost efficiency and productivity so what
we have here
is eighty big ass block upshot
eat percent lean beef live like Tuesday
as far as cost efficiency goes if we put
that on the foreman or regular barbecue
we get a lot more this back out
we have some rice good carbs
and each some checking leader
leaner leaner meets some tomatoes
and some carrots already with the
tomatoes are leaving for our Amex the
carrots was a bell peppers or make a
quick little soft al-sharia all about
that she hears second Iraq
so here we are about three minutes later
we have is our water boiling have 10
cups water boiling for 5 cups arris
we also have two and a half pounds of
ground beef
ready to go in a season it with them so
waz in garlic and some onion
we've also chopped or chicken and a
little bit
discovery through that wonderful cook
faster do we get a better
delivery of our sauces toward whatever
the fuck gonna put on a little
more evenly and then we go to weigh it
later to put into our Tupperware
it'll make it easier versus trying to do
it after the pop so
refer the rice n prefer the chicken or
make separate are fatties
play a more black so we got a little bit
of coconut oil
some onions and garlic you a little soft
anus panda right his ear
house smells amazing the
grill is heating up about 20 minutes
left
on the shaking over and do with this
Duke of Gloucester price yet in carrots
cut up
and dump those in K
K and then we're going to bed and green
peppers
cannot typically when it comes to be
contested a lot of asparagus and
broccoli so right now I'm shut down a
little bit awake so anything coming up
hill
no them all Tober a
can even have a whole lot so
with that being said I still a corporate
vegetables yeah care television Graham
so what I just wanna talk about spices
so one other thing I like a lot lemon
pepper moustache
people's stuff but a little of their do
some favor
if you don't like curry at UMass 30
other than that
things you should be eating a daily
basis a cinnamon and garlic
like health reasons on it and explain
all them look it up
trust me may even ask yourself
we started this video why in the hell we
start cooking the rice first
one could be damaged riser
takes a while into human meal prep
putting at the boneyard tupperware let's
just say you're gonna
thank God I told you this little secret
sure to pack this
ok inside a Tupperware on top of food is
already in there
it hope anes and plus put in the race at
the base layer acts kinda like a sponge
because everything going to is going to
have some kind of juice
so that I can soak it up helpful %ah
versus the yen
juicy chicken after five days well
and there you have it 45 minutes in
we've made 10 meals which is faster
Newton restaurant I've been at
so for those that Sony's its roughly
half a cup
love right solution that about 70 grams
carbs
turn 50 and 60 calories an
a roughly fifty grams protein for
protein source from the chicken or the
so times i buy to you get roughly 300
calories a day from
just the cars in the race and roughly
a little over 100 grams protein from the
meat sources
the chicken or the a lot of time to make
it up to you and go turkey and fish
just because your ID we've got a ride
and we'll update you right now and again
this is for me maybe and UK try to put
on some weight over the summer which is
poorly counteracted everyone knows
no giant red goes everyone likes to some
wraps but
everything coming up to October sunny
but net weight on and Mimi's
I'll the most beautiful took forever
because they go outside
this beautiful back which comes to them
it's awesome inside pack up top
multiple things for your drinks and I
have in store
the ranch in there I'll so let me know
guys
was it biatch if you like to leave a
comment if you didn't leave a comment
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want I'm really trying to put these out
more often
and for all of it fam out there you guys
know the drill
share this to everybody cuz good news is
good news if you like this somebody else
might you
so new announcements coming soon because
well you never know there might be a
website out there with my name on it
getting get off getting their results
well
well