The Lowest My Macros Have Ever Been | How I Do it | Full Day of Eating

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Closed Caption:

so nice to have a quarter full day of
eating for you all and say my macros are
200 grams of protein 215 grams of carbs
and 55 grams of fat so today is a lowest
macro for avian that I've ever done in
the entire history of my youtube career
personally
we are less than five weeks out of the
competition so I'm gonna start the
morning off 9am a power crunch bar 12
fat 10 carb 13 protein and one gram of
fiber the peanut flour is definitely
down to my bed
this is it peanut butter cream flavor
tastes absolutely incredible
it's like a like that thanks for calling
wait for a bond but you start morning
here i'm going to chug a big glass water
and my water intake goal is about one
and a half gallons today
I'll check in the u.s. exhale
I radio while dining have a lot today
and I can get a thumbnail right here
honestly
it could be
finish up that workout and cardio so I'm
happy that it's done but it's longer
than I thought
and so right now I'm a meeting at three
o'clock
so I'm going to pick up my mom for the
meeting we have to be downtown at three
sorry - 20 so running behind
I'm hungry I'm very hungry to be honest
yes but I was in control of course my
bed this is kinda and I i wish i wasn't
eating this guy's i wish i had a meal
with me i should have planned better
it's my fault i made myself a quest bar
chocolate chip cookie dough and it's
nice and warm
it's hot in the car so it's gonna be
amazing I've got myself two chocolate
rice cakes that Tim gave me
I'm going to drink a lot of water in the
next hour and half of the meeting
because drink water will suppress the
appetite little bit i mean this on your
principal Don and I will check in with
you guys next meal
so racist not only when i'm with you
Calvin
so hungry
so grumpy and a good beginning I'm angry
right now man it's almost five o'clock
path like 600 calories so I am ready to
eat a chump a big chunk my calories
right hip and going to make some make up
stuff
sure here i have 100 grams of zucchini
50 grams of red onion 50 rounds of bell
pepper and I put some of this garlic
pepper and complain sea salt and a
little bit of minced garlic
next we got eight ounces of lean ground
beef from michaels
yeah
so i added five servings of egg beaters
and now i'm adding one serving of craft
that free mozzarella cheese which is 28
grams which is right now it's one
perfect and pulleys that and now we're
going to do I'm going to add my salsa
only has four grams of carbs and
stepping with with the taste 60 grams
there's a little bit of Frank's buffalo
sauce some time i decided to go and do
one full package of this romaine lettuce
so the whole package 3 have serving as
one serving zero factory card 251 14
with 45 grams of one half servings of
this Bolthouse Caesar parmesan dressing
yogurt dressing
two and a half at three-card to protein
per serving
there we go and then have some carbs
from eat this first and then have a car
simply still hungry so I put my
raspberries on the scale
I'm literally gonna pick at them so you
get like a hundred fifty grams
now i'm not too sugary jealous
the macros on these are like one gram of
protein per so little to grams protein
for these have been eating a lot 5 45
and let's say one rice krispies at right
this recipe my total macros for the day
are a hundred and thirty five grams
protein 120 carb 30 grams fat and 41
games fiber supper early in the day and
eat late at night that's kind of my
schedule shows a majority my work is
earlier on in the day and so I stay
really busy so I perform better if I
have less food in my stomach was more
alert and everything so time 630pm i'm
headed to a movie eight o'clock with my
parents are going to see my brother go
see the shallows and let's have one last
night snack so I can go to movies come
back like 10
and so I macros look over which is the
goal I got a dad like Greek yogurt
vanilla flavor which is my favorite I
like me some analysts that the most
neutral nice tasting very refreshing
taste
I'm gonna be one serving of the nature's
valley protein granola cranberry almond
flavor of the rule if you want to
according to wunderground obviously but
it's not a lot that's a lot of this
little container 26 grams what I have to
do is I'm have to mix it up in here and
then watch it you'll see
so like submerge your Enola
this is my space here on boom
17 so I'm gonna enjoy this
I say this is one of the best tasting in
snacks you can have no love with yogurt
so whereas 1021 watch the shallows is
pretty good sound like a it was not
scary as well get thriller and
suspenseful movie enjoyed it
now about to show you guys my secret
over you can see like this is definitely
my favorite oatmeal because I by the all
the boxes in my google instant oatmeal
maple brown sugar and sugar free to fat
18 car three fiber and for protein per
pack and only a hundred calories so
disliked by far the best macro from the
opening of ever found two packets here
and i will microwave with water and then
I like to mix it up more water and I'll
stir it up so the oatmeal absorb absorbs
more see more volume output again one
more minute
angela is soaked up with as much volume
as possible my secret ingredients here
are anchor lane sea salt that we've got
I can't believe it's not butter spray
she supports the eye and then you got
some walden farms pancake syrup drizzle
is on top
how it makes the upright so mixed up
and finally nestle milk chocolate chips
absolutely I wait i'm doing on one and a
half serving so one serving is 14 grams
therefore I'm going to 26 grams twice
explains a lot of sense for dessert
so it's pretty much like wise for you to
finish off the macros from clearly not
going to all the transcript on the icon
meals
grilled chicken breast six ounces right
here
wait cooked and then i have three ounces
of broccoli and I'm gonna eat this up
but some franks Buffalo hot sauce on top
and that is going to conclude my macros
for the day
macros for the day end up being 21
protein the goal is 200
- 14 car the goal is to 1551 fiber and
56 grams of fat pretty dead-on
I'll take it I'm happy with it that's
include this video full day of eating
again this is a low some macros have
ever been and I'm grounding this week
probably feet this weekend or next week
really freakish tighten up and we've got
a show in about four weeks
so thank you guys for watching see you
next time
yeah