How to convert MOV files to AVI for Mac

http://www.applesw.com/Video-Converte...
3herosoft Video Converter for Mac can convert different video formats including WMV, AVI, DivX, MPEG, MP4, H.264/MPEG-4 AVC, RM, RMVB, MKV, MOV, XviD, FLV, 3GP, 3G2, VOB that can be played on all popular multimedia players including iPod, iPad, iPad 2, iPhone 3G, iPhone 3GS, iPhone 4, iPhone 4S, PS3, PSP, Xbox, Apple TV, Zune, Creative Zen, Blackberry, Mobile Phone, Archos, Pocket PC. And it can also extract audio from video files to M4A, MP3, AC3, AAC, WMA, WAV, and OGG.