100 Days of Spring Forest Qigong - an Energy Tip from Master Chunyi Lin

A tip from Spring Forest Qigong Master Chunyi Lin for getting the greatest benefits from your qigong practice - consistency. Practice every day, at the same time, for 2 minutes, 10 minutes, 30 minutes, the longer the better but practice every day to get your energy flowing into balance and harmony.
Practice for 100 days in a row and your body will natrually start to balance at that time each day even if you have to miss a day. To help you with your consistency you can download a PDF of a "100 Days of Qigong" chart from the Spring Forest Qigong website - www.SpringForestQigong.com.

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Closed Caption:

hello my friends today I have a
suggestion for you how to get the
greatest benefit of your spring force
chicken practice consistency commit
yourself to spring for chi gong practice
every day for 12 days to help you along
we have this charge for you you can
download this on the website the way you
do it is lightest you partis every day
at the same time no matter is one minute
two minutes or five minutes half an hour
that's better if you have one hour
that's even better and you can do is
active exercise or you can do the small
universe that's your choice if you can
do it every day about the same time and
then you do it
49 days and then you take one day off
you can have this day of to do anything
you want and then after that you
continue another 49 days then you take
another day off that is 100 days chicken
practice when you do so your body the
adages system already set up even one
day you don't do the exercise you don't
have time to practice to go
your body does that automatically for
you you help yourself to create such a
great environment to help you to allow
the energy flow so well and it benefits
not only York health
it also helps you to get more energy and
the clarity of the mine in a body in
this is right there for you and many
many other benefits you're going to get
and I committed myself to this one days
she got practice at the time when i
first started she going to practice and
I helped myself to heal my operators and
I help me myself to heal my severe
depression and that's just so marvelous
I want you to feel the same
benefits like what I felt so my friend
that is the suggestion for the day
give it a try practice one of the days
you may be amazed
thank you so much for your time and have
a wonderful day