Inquiry Project: Role of Nutrition in Athletic Performance

This is the inquiry project done by Julian Bernard, Arslan Monga, Victoria White, Zac Metcalf, and Kristen Wilson for the Inquiry Expo to take place on March 11.

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one making people look at when they're
looking at a diet is going to take the
average counted for a woman is about
1,800 pounds comment about 2,600 at the
extended taking a lot more just because
of the work they do for example Olympic
track record holder Usain Bolt meeting
on Tuesday and you still have some old
defensive lineman video walkthrough
person he feels his body looks like nine
thousand cows day 18 time gold medal
winner Michael filled his health and his
performance not all athletes use
vitamins and supplements but most of
them do some examples of all this can be
sure multivitamin 318
there's a lot more out there and it just
depends on the type of access you doin
the type of vitamins and supplements
they actually looking for one of the
most common supplements people tend to
take his protein has to actually help
build stronger muscles and help with
your performance all of these vitamin
supplements exist to make the body and
mind to help make your muscles stronger
and always help with the performance as
healthy as even all this can be at least
I have to keep a watch on what they use
this for two no one can ever go too much
or too low because it can always be a
can always be harmful
water calories carbohydrates and bison
sometimes there are important in their
own way but you always have to take all
of these seat actually persevere and try
hard enough to get to the cold water you
need a lot of it for your hydration as
much as it underestimated actually have
to have a good amount of intake everyone
needs
very important thing that needs
including all of us will have to look at
is healthy foods and unhealthy some
examples of foods can include whole
grains protein vegetables fruits and
accelerate basically you gotta follow
that would have to take a right amount
of everything as much as we like foods