Dr Gary Shima, MD: Converting Fat into Energy and the Access Bar

Dr. Gary Shima, MD discusses fat: Includes types of fat, what your body needs, consumption and converting fat into energy. Also discusses burning fat and using the Access Bar to maximize fat burning during exercise.

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Closed Caption:

I am doctor Gary Sheena and today we're
going to talk about
that a topic that we will talk about
conversion factor energy primarily
you know for some people that is grand
others it's just simply
constricting bad some people that is
beautiful and others fat is ugly
what we need to have a proper
understanding if there's a way to talk
about
what is that the benefits affair and
were what we can do and learn about the
axis for you know the answer also known
as Libya's
they're the most concentrated sources
energy in our body and nine calories per
gram
worst acid carbohydrate only you four
calories per gram
the budget that her body ever are
diverse and very
first almost support it forms a major
components cell
members it supports equations are organs
fastener diet help absorb other fat
soluble vitamins
there's a major fuel for the body during
rest light activity
we look at the fair distribution
normally men have
essential that about 3 percent women 12
percent but this is increasing in our
country down the fat content
human body is increasing causing many
conditions
because earned about how much do we
really need as far as it comes to that
324 teaspoons vegetable oil or other
foods containing
those essential oils like that's in
avocados
you wanna keep your total fat intake
between 20 and 35 percent of your total
calories each day
was happening in the Western world
typically americans are you doing
more person is it that you see 34 to 40
percent of that
an issue because that does taste good so
how do we have burned at that
effectively well need to increase our
metabolism
haven't exercised physical X stealing
we want to build more muscle mass hellz
for calories
and when you consider the axis for or
the shake what about the axis
for the Nexus 4's in 25 years
least researches now handed
process basing his the fact that the in
the human body
we have a backers serving mechanism may
be going back two years
years hunters and gatherers and food was
available all the time
so our body was a lock under hope that
so the technology is
has come up with something to reset that
incorporating also CLA which is
conjugated linoleic acid
that helps the whole that bring process
usually take it before exercise
by thirty minutes it helps you burn
their body fat
improve muscle tone keeps you I'll
high-energy
so sweet comical conclude today we would
like you to
again consider the made a healthy well
weight loss challenge is offered by
360 Wallace last
so in conclusion Lexus
rice want to read our food labels check
about the pet contest
their I get proper nutrition consider a
daily exercise and drink plenty of water
and we what to do you one last
lakh lakh on consideration that
excessive that
in the human body contributes to many
disease
begin burning excesses that a healthy
way so today this is doctor kors we do.
me the hell