Increase your IQ - Really!

There is a video demonstration that explains how to train with this task - please watch this if you are having any trouble understanding how to train with Dual N-back:
http://youtu.be/n3eDn60HTMQ

This video describes the Dual N-back training technique. The exercise is proven to effectively increase working memory and fluid intelligence. By training with this technique for approximately 30 days it is possible to increase your IQ by as much as 40%.

This is a simple and effective way to increase your IQ.

I've had a few questions about my personal results, so I will briefly describe them here. I discovered Dual N-back training because I failed to meet the requirements to join MENSA (min. 132 IQ score). I took two of their privately administered IQ tests; about a month later I received a rejection letter. :(

I did some research into mental training techniques and read about the study that was conducted with Dual N-back. I trained with the task for 2 months. After training I consulted with a private psychologist. He administered the WAIS-III IQ test for me. Comparing my post-training results to an IQ score just below the MENSA cut off, I would say that I experienced an approximate gain of 15% in IQ score.

There are many different views on what this score means, but I won't go into too much detail here. I believe it suffices to say that at one point in time I scored well on a test. Nothing more, nothing less.

You can train on the Dual N-back task for free at:
http://themindflow.com/

For more information, and other practical exercises, please visit:
http://www.clear-mind-meditation-tech...

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Closed Caption:

hi everybody this is void with clear
mind meditation techniques dot-com and
what I'm going to be going over today is
a little-known piece of software that
runs in your browser and is proven to
increase your intelligence
now it may sound unbelievable that you
can play this game and increase your IQ
and that's exactly what the research has
proven now this particular game is
called the duel and back task and it has
been proven by a group of psychologists
they presented their work in the
Proceedings of the National Academy of
Sciences and you can go here and check
out some of the research for yourself
this way you can prove it to yourself
you know this way you can truly believe
in it because that's what's going to
make it work and it's going to make you
committed to sticking to the practice
now what they did was they took a group
of some of the healthy participants in
their mid-twenties 34 of them actually
trained on the task they trained on this
task for about 19 days I did it myself
for actually a period of several months
and i can tell you the results were just
outstanding
well this particular group that they
conducted the study on they were given
questions from a German intelligence
test called the boxer matrons measures
of tests and at the beginning they got
ten correct later they were able to get
14 questions correct
that's an increase of forty percent now
it may seem unbelievable but I assure
you from personal experience that this
works and it will work for you as long
as you stick to the training so you can
go you can find a link to the wired
article there's also a link in to the
new scientist article and then there's a
link to the original study that was
published in the the proceedings of the
national academy of sciences
so I'm gonna go ahead and do a quick
run-through just to show you how to play
you can go here and play the demo and it
will show you the visual audio problems
that you can be expected so so now it's
dead sea q see now you're going to need
to remember the L key and the a key on
your keyboard the L key is for the audio
prompt the 'he is for the visual prompt
and you can see that here we go to the
main stage
go ahead and refresh this here because I
was just fooling around earlier and as
you can see the a key is for the visual
the L key is for the audio they might be
confusing
don't worry you will get it as long as
you practice so right now it's set to do
and back n equals 2
so what that means is like before it's
at sea q see right here is where you
would hit the Alt key because you got
both visual and audio match and I'm
going to run through this just so you
can see because at the beginning it can
be somewhat confusing as to when you
have to hit I an audio file that's a
visual
ok so we'll stop there now as you play
this game it will automatically adjust
when you get about ninety percent
accuracy it's going to bring you up to
three back okay
and eventually as you keep practicing
you'll get to four and five back now it
goes all the way up to eight back here
which is quite a feat if you make it
there I would have to say for after
practicing for about the time three
months i was able to make it to six pack
and I was it I was doing for
back regularly and it's you'll find that
it's incredible how you actually wind up
getting answers correct kind of moron
and intuitive level so this game is
helping develop your concentration on
your working memory and I think in some
ways possible your intuition so this
task is shown to transfer now what that
means is not only is it you're just
getting good at this game you are
bringing your working memory to other
tasks so if you're doing math you can
hold more digits in your head or
whatever the case if you're doing a
visual spatial problem you can hold
these visual elements of your head and
manipulate them and remember them
so there's also a speeding back if you
don't have 20 minutes a day to put it
you can go to the speed and back and
that goes a little bit quicker we'll
switch that 23 will do that real quick
see our al
ok so now you also see that i missed one
there that's okay i haven't practiced in
a minute and that'll happen so you get
visual confirmation if you find that
distracts you
you can actually turn that off this way
you can just focus on just getting the
game and you'll notice the screen also
Blackson up when you're playing I out
here here ass just wanted to ask you to
get one correct there for a second and
that's to minimize distraction
ok so best of luck with the dual n-back
task
I'm sure that you'll find helpful and
there are a few other things you can do
if you like you can visit the site clear
mind meditation techniques dot-com and
i'll provide the link there in the
information panel and you can go and i
would highly recommend
meditating for at least five minutes a
day there are some excellent techniques
if you find meditation to be difficult
in the past you can go and try some of
the breathing techniques which will
maybe help you relax and focus for those
people who have anxiety maybe taking
tests or just you know you have
difficulty focusing you pressure on
yourself you can also try the cycling
senses meditation which I found to be a
breakthrough in my meditation practice
if you're not interested in meditating
you can just go over here to the mind
exercises and that will show you some of
the other exercises and training
activities that we have on the site and
you can read more about the dual n-back
task here on the site and it will show
you all of the other sites available and
provide you with more information if
you're interested in finding out more so
I don't want I didn't want to keep this
video going here too long just have fun
experiment a little bit and I really
hope that you'll stick to the practice
and you'll find that it does work so
best of luck with that