Miss Download Episode 6 RSI Warrior

Cheryl profiles the program RSI Warrior, which is designed to help you stay healthy while you're at your computer.

---

Closed Caption:

well
hi I'm sure a welcome to miss download
tango show you how
not to get a repetitive strain injury
you're sitting at your computer for so
on
I found a program it is called Rs I
warrior and it is absolutely
fabulous the first thing when you
download it on your computer the first
thing that will come up
is every single time you open after
every single time you turn your computer
the Argonaut was ur pops up in what this
does is it tells you exactly how to sit
so that your economically prepared at
your desk
see what your feet flat on the floor
your picture at 90 degrees
your arms are at 90 degrees and your
smile your
monitor is an arms length away from you
so this is actually correct posture
you're not sitting back here like this
I know it's very comfortable but not
correct posture
now this is something that you can set
to remind you
so what I've got here is underneath a
under the Settings display
it has a posture reminder so it really
will remind you to sit correctly
and you can set it for every 10 15 20
minutes and then
you can also set the reminder on the
screen for five sec
so little box will come up in the corner
of your screen that says posture
reminder it'll stay there for five
seconds and then it'll fade away
something else that has here are
stretches which are absolutely wonderful
a because in order
not to get repetitive strain injury you
have to do stretches soul what it will
did under the settings application
there's a strange
so click on that and what it has here's
how often would you like stretching
breaks presented to you you have three
different options
one for writ preventing Rs I one for
recovering from RS I
and one for bad Risi and what is in
computer program already is that
it will time the stretch breaks
accordingly to whatever
one you click on we've got for about Rs
I and then let's go under the heading up
stretches
and we're going to browse those
stretches and all the stress there with
a whole bunch searches for arms backs
away
eggs necks and everything like that so
what we're going to do is I have
actually got a volunteer to help me
with the stretches and Annie Walker come
on me here
and when I say I had put on some work it
appear that wasn't what I was thinking
okay great
let's let's get to those boxing class
cuz I don't think
hurted to dip
books thank you school up thanks okay
now I have a seat
it was and it cost your and
go ahead perfect and click on it arms
across chest
their her effect and what will come up
just click the play button and it will
run through the stretch
ok and just do exactly what she's doing
who she's can cue
on my way I yeah I thought you'd like ur
across your chest
all for 10 seconds as I feel for scared
perfect asserted all across your back in
your shoulders
backs in your arms as well and then of
course he wanted to the other side
because you don't want one side yes I
not to me right
that's true that's turning so and be
distracted by the late in percent
her name is Lola haha she's very high
you yeah I thought you'd like
night just for you Jeff but if I need to
find number
yeah I'll give for
and after you so that's the end of that
particular
stretch their whole bunch of other
different structures that you can do
during the day
and they'll pop up whenever depending
upon if you have a brain injury
whatever name you can find more
information about our show more
butterscotch dot com
where you can also find me share on
Paria
otherwise known as Miss Del thanks anne
we're on the right here
nope
the