HOW TO! Titan Super Ram and Elbow Sleeves

Titan Champions Jimmy Phraner and John Bogart showing how to use the Super Ram. They also give you their inside tips on their benching technique.

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Closed Caption:

all when you bring the owners of muscles
emotion we are going to 40 some special
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sponsored by tightening also SSP go
through our training starting to set up
right to forward and everything else we
do wrong
random rain again our final episode
we're going to show you aqua shirt on
trips
easily how we use down working some of
our training shirt how long things
is a different style tension between our
Spencer and flat venture how equipment
or just died
same as the only bench but he has ideas
and reviews out there was us using this
stop 15 years ago national champion and
holder also trained several people out
there guys we're all professionals now
record
no chance to see what your back attacks
over the word big fan of the plain
humble spins like to go real heavy on
Raw been hooked up
550 and the human eye support more
importantly keep my elbows very warm so
I don't get the soreness after what they
you've got Japanese do I use when I got
a battle right out and surf it makes a
huge difference out a little impression
on ya get one size smaller so it gives
me a little crush on kind of holes but i
can expand our warnings about nicely
it's great that was a great product
we've been using
jump off the knees and elbows when using
Microsoft's your agency's gonna show you
how to set up warming skeptic has got
there just now you notice when you
notice when he lays down lay down its
pitches as sold like tension between
shoulder plates
he's more flattered i'm more of an
archer but you know still on shoulder
blades and you still keeping everything
nice and tight
I decided before one of my video
satellite we hold time you might write
my traps everybody thought out so it on
the scan don't bring my traps time like
this you're so tight that you can feel
it always your tracks and you can see
right up underneath the bar using the
bar way to push themselves further into
the match so getting more out of gas
see how nice solid totally strip you
rotate your shoulders
first let's bring the backup and Iowa
time
show you someone wrong turn here turn
off our like they are having days and we
train with the shirt we all just to
second pauses on our light days these
three sets and nine we're going to
demonstrate how we do knows he doesn't
he
i doing the 365 405 show you the problem
every time it down pull the shoulder
blades together back-to-back hold on my
heels photo for the part out to your
shoulder blades pinched together
121212 to you want to speed sure you
want to get a quick as possible so
that's why between that we can't really
get this thing back out of the shirt
ok we'll move on to the next week right
here you go Haring there are three sets
of nine
with our pauses I don't do this
personally but he likes always find
550-600 couple of words he likes to take
his triceps right out
let's walk out power stronger he's
younger you can do that without hurting
so we're going to
how he doesn't use three sets off two
boards three reps I want one duty-free
you as you notice he lays it on the
board does that make you reset it makes
you get moving again that cause a lot
more pressure than if you just got a
nice and tight i do that with sure I
always nice and tight tap two different
sets built up strength of those updates
triceps another to like use is the title
super Graham helps me over a little bit
to get used to the heavier weight went
to Johns ideas you can affect all the
equipment as Duty sense but it works
university also hear you typing thp
graph for retirement worked here long
bestbest talking
we ask that so what's going on yourself
and see someone like still setting up
anything wrong
we have 541 do three you explore nice
pull this through the records we don't
do a lot of singles we're trying to do
the same thing if you sure because
that's what's kind of stimulating sure
that feel easy we had followed this guy
a bench press x 10 office just anywhere
it is not happiness away from china is
the way our philosophy between better
it's getting your body used to get
heavier weight just like you're standing
on the old all your best becoming used
to call around the best to eat
that's what we do is keep exposing her
body to be happy late body just gets
used to it that's why to your body types
of two different ways but all equals out
to work in the end because we keep
exposing yourself to wait one thing that
can happen is not getting used to the
heavyweight so this little tool that we
made up here muscle
we have is we have to rent we have on
the hour we have a large chest plate
with extra large sleep under that
standard large super helpful to
heavyweight 605 123
yes
light laughter up you know night one
more night we have 600 pounds three
times a week 2013 found out your last
one with the ground like I said we don't
normally do singles but you have to
offer can do 165 then we're going to
show you
search again you can see it on watch the
program gives this is 130 pounds 23
tight push back push back push back push
that back
that's a simulation of the shirt is here
to the same Drive you want sure