Natura Sound Therapy MP3 Complete Collection

The Beta brainwave state keeps your mind sharp and focused. In Beta state, your brain can easily analyze and organize information, make connections, and generate new ideas and solutions. Beta is helpful for workplace productivity, exam study, or engaging in other activities which require high levels of concentration and alertness. Be sure to take regular breaks and switch to an Alpha or Theta track for 10 minutes during every hour of focused concentration. Too much Beta can result in feeling anxious, worried, or tense.

Alpha brainwaves are a gentle contrast to the rapidity of Beta state. This relaxing state encourages the flow of creative energy and a sense of well-being. The Alpha brainwave state is ideal for contemplation, solving problems, and visualization, acting as a gateway to our creativity.

The Theta brainwave state is present when dreaming in light sleep. It has often been described as being in a waking dream. The Theta frequency is associated with stress relief and recalling long-forgotten memories. This "twilight" state can bring about deep meditation, resulting in improved overall health, the need for less sleep, increased creativity, and enhanced learning.

Delta state, when brainwaves are slowest, is commonly associated with deep sleep. Certain frequencies in this range are accompanied by the release of Human Growth Hormone, which is beneficial for healing. The Delta state, when achieved while awake, also provides the opportunity to access unconscious brain activity, encouraging it to flow to the conscious mind. (For best results, drift down to Delta from deep Theta Waves, as is natural during sleep.)

Use headphones to get the maximum benefits from Natura Sound Therapy MP3s.