MobileFitnessSoftware.com Build Your Own Body Long Description:
NOTE: Get Free Version of this software on our website: http://www.MobileFitnessSoftware.com
Pocket PC Magazine Nominee Best Health & Fitness Software 2007 & 2008! Also given a 3 star (out of 4) review in Fitness Magazine. Recognition like this means only one thing - this software will help you reach your goals!
At Mobile Fitness Software, we pride ourselves on high quality fitness
software products. For more information on our company or other products, please
visit our website: http://www.MobileFitnessSoftware.com.
Build Your Own Body@Home includes all of the following
features:
Instructional Exercise Videos &
Pre-Planned Workouts
Our staff of Certified Personal Trainers have put together an extensive collection
of instructional exercise videos & pre-planned video workouts for your PDA and Desktop PC.
Every video is of a Certified Personal Trainer demonstrating proper
form.
Additional features include:
Create your own pre-planned video
workouts using our free desktop software, use them with your Pocket
PC.
Browse over 700 individual exercise videos using a full body chart
on your Pocket PC
Query By Example searching on your Desktop PC allows you to
quickly and easily find the collection of exercise videos you are
interested in.
Track Your Strength Training,
Running, Cardio & Aerobic Progress
Use the fully integrated Strength Training & Runners Diary to track all
of your strength training, cardio, running, swimming and biking
workouts. A large collection of reports and graphs for your Pocket PC
and Desktop PC allows you to track your progress over time.
Use any one of a number of other tools, including a Pace Calculator and One
Rep Max Calculator, to help you along the way.
Measure Your Results
Use our Fitness Testing support to regularly enter and
track any one of the following fitness tests:
Speed & Agility: Dash, Pro
Agility, Dot Drill.
Strength, Power & Endurance:
Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep
Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max
Arm Curl.
Flexibility:
Sit & Reach, Trunk
Rotation.
Every test includes step by step instructions on your PDA. Also included are
reports, graphs and comparisons to established norms (population
studies) to give you a very accurate measure of your progress.
Free Desktop Application
Query By Example searching: Use our advanced query by
example screens to search our extensive database of techniques. Hit the query button and a report is displayed listing
all of the techniques that match your query. Print, browse, save or
e-mail the report - the choice is yours!! Search by any combination
of the following fields:
Technique Name
Body Part
Discipline
Degree of Difficulty
Equipment
Reports: View and print a collection of reports covering
your workout history and equipment usage.
Pre-plan workouts: Plan your workouts ahead of time and
hit the gym with a custom workout that you have created! Use our
extensive database of techniques, or add your own techniques.
Add your own Techniques: Enter your own techniques into
the master database and use when pre-planning your workouts.
Export Data: to popular third party applications.