Wendy's Strategies: Wellness Toolbox and Meal Planning Game

Faces of Recovery member Wendy shares some of her strategies for starting out, staying on track, and maintaining wellness.

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with her today to share some
recovery strategy so one of us trying to
do is try to keep up with the box
feel good inside as Fox a number of
activities that I used to feel good
about myself I felt guilty you know God
is one of them by myself flowers to buy
a letter to a friend on top of somebody
who haven't spoken to in a long time
about the things that
think of crisis
box
part of the method I use with this time
for me it's a small step call me
comes to get through we can find our
toolbox against our usually I see if not
impossible box I find me how you things
that are important to you
things that make you feel good about it
right now so much that you can't do
those things we are doing a lot of
activities off the BTU overall feel good
child so there will be another one of my
coping strategies but it's something
that's a little more so when I was first
starting my recovery
hard time figuring out how to plan about
diet
my meal plan when it came to you daily
planning I was my first stages of
recovery so I cannot with his football
game but I don't recall the box to feel
good inside the box alrighty
food groups and by my pics cereal I
would put this on my debut cereal and I
would leave my days of the week began my
way home from your plan
lado he thought that I was going to get
rid of we hand
about preparing to be prepared before we
felt on Wednesday until Saleh was also
shot early days I did this every single
house and how it can you don't want to
put the mere fact that you looked up and
we feel god how many of each group I
needed it for the talks with stages of
recovery having something structure that
says this is what we need to do to you
it's just that it allows you to have fun
with it and the discipline to stick to
it and not pay those feelings over $100
off towards because we're not sure
becomes more natural
pick my seriously why she actually but I
just got to really good guideline for
when you're on your own
result to fueling nor still make your
own choices but it gives you a little
bit structure one of the biggest thing
is getting organized in my doctor hall I
started going to decrease me like I'm
going to stick with it for two hours I'm
not going to be $14 to the gym crazy for
two hours
money goes to the heart of another two
powerful small goals and realistic goals
of helping one of the most important
thing most people are many people travel
himself up for disappointment was going
to disappoint yourself to resort to your
thing that I really thought to myself I
would pick up late today only kidding
be like that I think so
talk